Discover a complete Ayurvedic wellness social media strategy designed for ArujAyur. This project includes audience research, platform plans, SEO content pillars, engagement tactics, and a custom Ayurvedic Dosha quiz. Crafted by Kiran The Marketer, a digital marketing and SEO expert with over 20 years of experience in brand growth.
| Day | Theme | Caption Summary | Image Idea | Notes |
|---|---|---|---|---|
| Mon | Dosha Education | Explain Vata, Pitta, Kapha | Infographic of 3 doshas | Use icons or avatars |
| Tue | Herbal Spotlight | Ashwagandha for stress | Herb flat lay or supplement + lifestyle shot | Add local vibe (e.g. Singapore) |
| Wed | Seasonal Tip | Ginger tea during monsoon | Warm tea + rain background | Calming color tones |
| Thu | Client Story | Priti's transformation | Happy client photo + quote | Use testimonial-style layout |
| Fri | Recipe | Ayurvedic Kitchari | Carousel: dish + ingredients | Clean, step-by-step layout |
| Sat | Self-Care | Oil massage ritual (Abhyanga) | Massage oils + relaxed setup | Spa-like aesthetic |
| Sun | Mindfulness Quote | Diet + health quote | Nature scene + beautiful text | Keep it serene |
Start your week by tuning into your unique energy 🌿
Ayurveda teaches us that each of us is made of a special balance of the 3 Doshas:
🌀 Vata – Creative, airy, quick-thinker
🔥 Pitta – Focused, fiery, driven
🌱 Kapha – Grounded, calm, loyal
Curious which one sounds most like you? 👀
Take our quiz in bio & get your dosha decoded 🔍
#KnowYourDosha #ArujAyur #MindBodyBalance #VataPittaKapha
Meet the hero herb: Ashwagandha 🌿
This ancient Ayurvedic adaptogen helps with:
✅ Stress relief
✅ Energy boost
✅ Immune support
Perfect for busy minds & tired bodies 💼
We use it in many ArujAyur wellness routines!
Tried Ashwagandha before? Let us know ⬇️
#AshwagandhaBenefits #AyurvedicHerbs #NaturalHealing #ArujAyur
Monsoon season messing with your digestion? ☔
Ayurveda says Vata + Kapha get imbalanced during rainy weather.
Here’s a soothing fix:
🍵 Warm ginger tea
❌ No cold/raw foods
🧘♀️ Gentle stretching + breathwork
Small habits, big healing 🙌
#MonsoonWellness #AyurvedaTips #GingerGoodness #SoutheastAsiaLiving
